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Nutrition Services

Nutrition + Sports Nutrition Monthly Program Options

  • 12 week programs with a total of 2 check ins per month and full email/text support via Practice Better.
  • Month 1: Full intake and assessment of health history, diet history, intake, concerns and goals; goal setting, planning and counseling to make true, real change. You will get a meal plan with sample days, recipes, macronutrient needs and workout recommendations; nutrition education and behavior change.
  • Follow up months: Continued support and assessment, adjustment of nutrition needs and meal plan; additional recipes, meal ideas; continue monitoring of behavior changes.
  • Full plan will be emailed to you within 72 hours.
  • Workout plans are an addition $100 per month.

12 week Program

$350/ month or pay in full for $1050

$1,110.00

12 week Program

$350/ month or pay in full for $1050

$1,110.00

Clinical Nutrition Initial Nutrition Intake – 60-90 minutes

  • For clinical conditions in need of medical nutrition therapy and individuals who wish to have a single session to get some guidance and education.
  • Full intake and assessment of health history, diet history, intake, concerns and goals
  • Goal setting and action planning to make progress immediately.
  • Counseling provided to help you discover what is blocking you from change.
  • Meal plan with 3 sample days, recipes, macronutrient needs and workout recommendations.
  • Lab evaluations and recommendations for needed lab work
  • Supplement evaluation and recommendations
  • Additional fee for weekly workout programs: $50/week.
  • Full plan will be emailed to you within 24 hours.

Single Intake Session

$150.00

Clinical Nutrition Follow up 30-45 minutes

  • Follow ups after a single session or additional sessions to an existing program.
  • Continued counseling using CBT/ACT and assessment.
  • Progress goals and assess actions taken, figure out what is working and what is not.
  • Email/text support between sessions.
  • Addition sample days, recipes and workout recommendations.
  • Adjustment of macronutrient needs as needed.
  • Assess performance outcomes and tweak plan as needed (for performance based clients).

Follow Up or Add On Session

$100.00

Where do you stand with you relationship with food and your body?

 

Evaluate your relationship today! 

Let's get stronger together.

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