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Meal Plans and Specialties

After my screening process to determine what is clinically best for each client, a meal plan will be provided for all participants in my monthly programs. Meal plans are helpful to better eating habits, regardless of your goal or course of treatment. Teaching the role and amount of calories, protein, fat, carbohydrates and other nutrients are important for anyone working with a nutritionist to understand. I help you take obsession out of calorie counting and teach you how to get enough to do what you need to do.

Specialties

Sports and Exercise Nutrition

For athletes, fitness instructors and intense exercisers.

High cholesterol, triglycerides, blood pressure.

To use food as medicine to promote healthy blood lipids and treat CVD.

Eating disorders and Disordered Eating

To educate on proper nutrition and improved relationships with food.

Auto-immune disorders (i.e. Hashimotos, Celiac, Lupus)

To educate how food can impact flare ups and symptoms and implement.

Fertility, Pre and Post natal nutrition.

Nutrition plans to optimize fertility, pregnancy and post pregnancy health for mom, baby and family.

Type 1 & 2 Diabetes, Gestational Diabetes, PCOS

To help manage blood sugar, regulate hormones and improve symptoms.

Gastrointestinal disorders (Crohns, Colitis, IBS, Reflux, Bloating)

To help manage blood sugar, regulate hormones and improve symptoms.

Let’s build something together.


Where do you stand with you relationship with food and your body?

 

Evaluate your relationship today! 

Let's get stronger together.

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